| Date | Planned Workout | Warm Up | Actual Workout | Pace | Distance | Time | Slope | Warm Down | WD Activity | Cumulative Distance | Cumulative Time | Workout Notes |
| 1/19/2006 | 20 wTempo 2X(9t/2e) | 0:15:00 | tempo 2x(9t/2e) | 07:48.0 | 4.43 | 0:38:00 | 0:10:00 | bike | 4.43 | 1:03 | ||
| 1/22/2006 | Long run 2' | long run 90 min | 09:50.0 | 9.00 | 1:30:00 | 13.43 | 2:33 | Ran rail trail Arlington<-->Lexington, 20 F | ||||
| 1/24/2006 | Hill | 0:15:00 | 7*Hill (90" on 1' off) | 08:30.0 | 2.12 | 0:18:00 | 6.5-7% | 0:10:00 | erg | 15.55 | 3:16 | |
| 1/26/2006 | Temp 3x(6t/2e) | 0:15:00 | 3*(6e/2e) | 07:30.0 | 3.20 | 0:24:00 | 1% | 0:10:00 | erg | 18.75 | 4:05 | |
| 1/29/2006 | Long run 1:45 | long run 120 min | 09:50.0 | 12.20 | 2:00:00 | 30.95 | 6:05 | Monument rd Concord 35 F; ran with Alice | ||||
| 1/31/2006 | Hills | 30' AT run | 08:40.0 | 3.46 | 0:30:00 | 1% | 0:05:00 | erg | 34.42 | 6:40 | Treadmill | |
| 2/2/2006 | Temp 3x(6t/2e) | Nothing :-( | 34.42 | 6:40 | No Workout | |||||||
| 2/3/2006 | Light run | Small warm up and stretch | 0:10:00 | 0:05 | Stretching | 34.42 | 6:55 | |||||
| 2/4/2006 | 30' run | 0:03:00 | 30' erg | 02:00.0 | 7580 | 0:30:00 | 0:03:00 | erg | 34.42 | 7:31 | Rowed on the erg at home | |
| 2/5/2006 | 2 hour long run | 2 hour run | 08:34.3 | 14 | 2:00:00 | 48.42 | 9:31 | Long run with AliceK on rail trail 'til the 0.5 mile marker. | ||||
| 2/12/2006 | ski | xc ski | ||||||||||
| 2/14/2006 | 9 hills | 0:20:00 | 9*Hill (90" on 1' off) | 08:00.0 | 0:23:00 | 7% | 0:10:00 | erg | ||||
| 2/16/2006 | Tempo | 0:20:00 | 2(12t/3e) | 07:00.0 | 0:30:00 | 1% | 0:10:00 | bike & erg | ||||
| 2/19/2006 | Long Run | 2:20 run on bike trail | 08:57.1 | 15.75 | 2:21:00 | Freezing cold (15F) right hip hurt. Tried new Nike's..good | ||||||
| 3/1/2006 | tempo | 2*(9t 2e) | 07:20.0 | |||||||||
| 3/4/2006 | 2:30 Long run | 2:20 | 17 | 2:20:00 | Did Concord to Carlisle on monument to 225 w/ Alice K | |||||||
| 3/7/2006 | 6 * (3min fast, 2 min slow) | 0:20:00 | 6*(3' on, 2' off) | 7.5 | 1:00:00 | 0:10:00 | Ran 3x fresh pond loop | |||||
| 3/11/2006 | 5 mile race | 0:05:00 | 5 mile race | 06:54.8 | 5 | 0:34:34 | 0:10:00 | Ran 2x fresh pond + miniloop | ||||
| 3/14/2006 | speed work | 0:20:00 | 7*(3' on, 2' off) | 08:00.0 | 7.5 | 1:00:00 | 800 meter repeats on the rail trail to lex green and back | |||||
| 3/15/2006 | easy run 30' | easy xc ski and row | 00:00.0 | 0:10:00 | warmed up and stretched | |||||||
| 3/16/2006 | 3*(5t, 1e) | 0:20:00 | 4*(5t, 1e) | 00:00.0 | 7 | 0:54:00 | 0:10:00 | Tempo run on rail trail to lex center | ||||
| 3/18/2006 | Long run easy 14 miles | 2 hour run | 09:43.5 | 12.34 | 2:00:00 | Charles River Run: Fresh pond to Eliot bridge to Longfellow Loop: 10 minutes of stop-time; actual pace ~9 min/mile | ||||||
| 3/21/2006 | Track workout | 0:20:00 | 5*800 meters | 03:30.0 | 0:45:00 | 0:10:00 | Ran on treadmill in NYC hotel | |||||
| 3/23/2006 | tempo | 0:20:00 | 2*15t+4e | 07:15.0 | 0:40:00 | 0:20:00 | Ran tempo on rail trail to lex | |||||
| 3/25/2006 | Long run 20+ miles on course | 3 hours | 08:29.4 | 21.2 | 3:00:00 | 0:05:00 | Ran from Hopkinton to BC start of green line (felt good until last hill of heartbreak) | |||||
| 3/28/2006 | Track workout | 0:03:00 | 30 minute erg | 01:59.0 | 7500 | 0:30:00 | 0:05:00 | erg | Erged at home for x-training | |||
| 3/30/2006 | Intervals | 0:21:00 | 4* 7t+2e | 07:15.0 | 0:40:00 | 0:15:00 | Ran tempo on rail trail to lex | |||||
| 4/2/2006 | Long run | 2 hour run | 09:04.6 | 13 | 1:58:00 | Ran Arsenal str bridge to sci-mu loop | ||||||
| 4/17/2006 | Marathon Day!!! | |||||||||||